Manifesting Your Dream Life Through Pole and Aerial Dance

September at Spice is all about manifesting your dream life, and we're diving deep into how pole and aerial dance can be a powerful tool in this journey. It's more than just fitness; it's a catalyst for personal growth and transformation.

Nurturing My Soul: The Power of Self-Compassion in Movement

Self-compassion isn't just a buzzword; it's a beacon of light in our personal growth journeys that leads us to an undeniable truth – we are worthy of our own kindness.

Be Impeccable with Your Practice

The way you speak about your practice, both inwardly and to others, creates your reality. Instead of framing difficult moves as "I can't do this," say "I'm working on this challenging move, and I know I'll get it with practice."

A Guide to Embracing Femininity Through Sensual Movement

Gentle lessons learned during a month of self-care

Women are often so focused on comparing themselves to others that they forget to appreciate and celebrate their own blessings of time, energy, and joy. This unfortunate habit serves as a destructive distraction from the rawness of being alive and enjoying life's simple pleasures.